After the excesses of winter, and the failed New Year’s resolutions
come hang out with us in the mountains for a week completely different
to our normal HOFNAR trips. Relax, recharge, reset.

-        
No booze

-        
No caffeine

-        
Loads of exercise in the fresh air

-        
Healthy eating

-        
Vote on when we turn the wi-fi off or we’ll go
for the full digital detox!

Typical daily programme:

- Early wake up

- Morning workout alongside the banks of the
River Dranse

- Breakfast of fresh fruit, protein-rich eggs,
herbal tea and decaf coffee

- Nature is good for us! Every day we’ll go
biking, hiking, rafting, climbing or wild swimming. It’s a great time of year
for spotting wildlife and we’ll keep an eye out for Chamois deer and the
elusive marmot. There are no lifts operating at this time of year so we’ll be
taking on a few of these hills!

- We’ll be doing yoga and meditation sessions
each day, sometimes at the top of a mountain.

- In the evenings we’ll eat well, but healthily
with an emphasis on fresh local food and plenty of fruit and vegetables (Click here for example menu)

Our programme will be co-ordinated by local and qualified
fitness and yoga instructors, with guides taking us on the other activities.

For our regular guests, more used to beer on tap and local
cheese overload, this week will be a little bit of a challenge… can you do it?

WHAT’S INCLUDED

~ transfers from/to Geneva airport & transport between
activities

~ half-board in Chalet Skade for 7 nights, shared accommodation

~ Unlimited soft drinks, and a raid-the-fridge
policy

~ Make-your-own-smoothies bar

~ Hot tub and sauna

~ Guided morning work outs, yoga and meditation

~ Guided wildlife hikes

~ Live-in HOFNAR host